Schedule of Classes January - March 2012
Monday Yoga - asana 12:00 – 1:00 pm Rose Sincevich Jan 2 - Mar 26 (No class on Jan 9 & Feb 13) Yoga - asana 6:30 – 8:00 pm Rose Sincevich Jan 2 - Mar 26 (No class on Jan 9 & Feb 13) All are welcome to a sitting practice of silence.	Tuesday Meditation The Practice of Moving into Stillness 12:00 – 1:00 pm Rose Sincevich Jan 3 - Mar 27	Wednesday Beléde - Journey of Heart The Initiation Portal 7:00 – 8:30 pm Rose Sincevich Jan 11, 18, 25 Feb  15, 22, 29 Mar 14, 21, 28 (No class on Feb 1 & 8, Mar 7) Trance Dance and Drum for Men 7:00 – 8:30 pm Rose Sincevich Feb 8 Mar 7	Thursday Yoga - asana 10:00 – 11:30 am Rose Sincevich Jan 5 - Mar 29 (No class on Feb 2) Yoga Nidra - Tantra Meditation/ Relaxation 6:30 – 7:30 pm Rose Sincevich Jan 19, Feb 23, Mar 22	Saturday Yoga - asana Traditional Free Class 9:00 am James Nicholas & Rose Sincevich (No class on Feb 11, Mar 17) Sunday Kirtan & Drumming 7:00 - 8:30 pm Jan 15,  Feb 26,  Mar 25,  Apr 22
Yoga Asana (poses), Pranayama (breath), and Meditation take each class into the ever deepening mystery of the present moment. All levels are welcome. Classes are designed to meet each student where they are, challenge their edges, inspire creativity and align a little deeper in Love. A Meditation space has been dedicated for the practice of Silence. All are welcome.	To open a PDF brochure of the class schedule, click on the brochure. To download, right click on the brochure and select "Save Target As."	Belede - Tantra Dance the ancient art of belly dance, arises as we listen to our inner music.   Our movements become alchemy. Students are encouraged and inspired to embody their own unique dance.  The Initiation, Journey of Heart, a portal to the mystery in each moment through the alchemy of dance  Trance Dance & Drum for Men To awaken to the elemental qualities of the Sacred Masculine	Yoga Nidra invites complete relaxation while remaining awake and aware on deep levels. It is dessert, sweet release, and a healing savasana for taught nerves, overwork, and emotional stress.	Kirtan Chanting an ancient participatory music experience, calls upon sacred energies to quiet the mind, remove obstacles and bring us back to the center of our being. No experience required, just sing with your whole heart.
Private Sessions We look forward to offering workshops and enhanced classes, to support your evolution into wholeness. Private sessions are available, please call the studio to arrange your appointment. 301-663-0373
Fees /Tuition All classes are offered as Seva. The practice of Seva is Selfless Service - Love in Action. Students are invited to make a donation $ as well as a heartfelt commitment to give service in the world. ~ Ha Jina,
Registration Call to register call 301-663-0373 ext 4 or email pacemrosa@aol.com or print this page, fill in the blanks below, and mail the bottom half to 125 S. Carroll Street, Suite 225, Frederick, MD 21701 Class/time:   Name:   Email/phone:   Address:   City/State/Zip:

 

Center of the Four Winds Studio
125 S. Carroll Street, Suite 225
Frederick, MD 21701
Contact: Rose Sincevich
pacemrosa@aol.com
301/663-0373, ext 1

This web page created by Tatau, revised 01/15/2012